Physical exercise- Composition

                                      Physical exercise

Physical exercise means the regular movement of the limbs of our body according to rules .. It is essential to keep our body fit and mind sound.Physical exercise is of various kinds. Good forms of exercise are walking, swimming, riding, racing,rowing, gymnastics wrestling and playing many outdoor and indoor games.

All forms of exercise are not suitable for all men. If a weak man takes part in a football game or hokey, he will get tired. It does no god to him. Those who are strong an stout can take all forms of exercise. on the other hand those who are weak can not take all forms of exercise. Walking is the best kind of exercise for all in all circumstances.It is of special use to the weak and the old .

An oft-quoted proverb goes that a sound mind lives in a sound body. Mere acquisition of knowledge without sound health is of no use to society. There lies a close connection between body and the mind. If the body is unsound, the mind must be unsound. We can not think of a sound mind without a health. It is physical exercise which enables us to build a good health which is the key to success.

There are many people who do not take physical exercise. It needs no telling the importance of physical exercise. We should build good health and sound mind through physical exercise. Physical exercise makes our body active and the muscles strong. It also improves our power of digestion and blood circulation. It gives strength to our brain. Many good habits are formed through outdoor games. It teaches us unity, patience, obedience, discipline and punctuality.